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Which of the following is the solution to

$$5\le4-3x\le 7$$

$-\cfrac { 11 }{ 3 } \le x\le-3$

$-1\le x\le-\cfrac { 1 }{ 3 } $

$-\cfrac { 1 }{ 3 } \le x\le -1$

$\cfrac { 1 }{ 3 } \le x\le 1$

$-\cfrac { 7 }{ 3 } \le x\le-\cfrac { 1 }{ 3 } $